Regular Yoga Class
A welcoming yoga practice designed to support regular movement, flexibility, strength, balance and overall wellbeing.
NITYA Yoga Classesयोग म्हणजे फक्त व्यायाम नाही,
तो निरोगी आणि संतुलित जीवनाचा मार्ग आहे.
Live Online Yoga Classes for Women, Beginners, Working Professionals & Senior Citizens.
You don't need to be an expert to begin. You simply need to begin.
Namaste
Welcome to NITYA Yoga Classes
NITYA Yoga Classes is a calm, welcoming space where yoga can become a consistent and meaningful part of everyday life. Join live online from anywhere — beginners are always welcome, with a focus on women's wellness, mindful self-care and steady, unhurried progress.
What we offer
Classes & Workshops
Four simple ways to begin — choose what feels right for you today.
प्राणायाम वर्ग
Learn mindful breathing practices and develop greater awareness of breath, relaxation and everyday wellbeing.
Face Yoga
Explore simple face-yoga practices as part of a mindful self-care and wellness routine.
Hair Care Workshop
Explore practical wellness and self-care approaches for maintaining a healthy hair-care routine.
Who can join
योगाची सुरुवात करण्यासाठी कोणतीही योग्य वेळ नसते — आजच सुरुवात करा.
Whatever your age, experience or schedule — there is a comfortable place for you here.
- Beginners
- Women
- Working Professionals
- Senior Citizens
- Regular Yoga Practitioners
- Pranayama Enthusiasts
- Face Yoga Enthusiasts
- Online Students
Why NITYA
Why NITYA Yoga Classes
Beginner-Friendly
A welcoming environment for people starting or restarting yoga.
Live Online Classes
Practise from home — no travel, no fixed venue.
Personal Attention
A more personal approach to learning and practising yoga.
Comfortable Learning
A supportive and non-intimidating experience.
Holistic Wellness
Go beyond exercise and bring mindful practices into everyday life.
Different Age Groups
A welcoming space for different stages of life.
Meet Minal
Minal Medhekar
Founder, NITYA Yoga Classes
Yoga is more than a physical practice — it is a beautiful way to create greater awareness, balance and harmony in everyday life. Through NITYA Yoga Classes, Minal makes yoga approachable for people at different stages of their journey.
Her approach is centred around comfortable, consistent practice that fits naturally into everyday routines. The goal is not to perform perfect postures, but to understand yoga, develop consistency and enjoy the journey.
“Start where you are, practice with awareness, and make yoga a part of your life.” Consistency over perfection. Awareness over competition. Wellbeing over pressure.
How we practise
Live Online Classes
Every class is conducted live online, so you can practise from wherever you are.
Online Classes
Learn yoga from the comfort of your home, guided live by Minal.
Suitable for
- Beginners and those restarting yoga
- Working professionals
- Busy women
- Senior citizens
- People who prefer home practice
Student voices
What Students Say
Hear from students who have made yoga a part of their everyday life.
“I was always hesitant to start yoga, but the sessions made it so easy for me.”
I had never practised yoga regularly before joining नित्य yogaclasses. The sessions are explained in a simple and comfortable way, which helped me feel confident as a beginner. I now genuinely look forward to my yoga practice.
“Perfect for managing yoga along with a busy work schedule.”
As a working professional, finding time for myself was always difficult. The online sessions have made it much easier to include yoga in my routine without having to travel. I really appreciate the calm and encouraging approach.
“I enjoy the sessions because there is no pressure to be perfect.”
What I like most is the comfortable atmosphere. I never feel that I have to compete with anyone or perform difficult poses immediately. The focus is on learning correctly and practising consistently.
“A wonderful experience for someone starting yoga at a later age.”
I was initially unsure whether I would be able to follow yoga sessions comfortably. The guidance and pace made me feel welcome and encouraged. I am happy that I finally decided to make yoga part of my routine.
“Face Yoga has become my favourite self-care practice.”
I joined नित्य yogaclasses because I wanted to explore Face Yoga. The sessions are interesting, easy to follow and have become a lovely self-care activity for me. I enjoy learning something new while taking time for myself.
“The online classes allowed me to continue my practice from anywhere.”
Travelling to a class was never practical for me. The online sessions made it possible to learn from home and maintain consistency, and they are convenient and easy to follow.
Begin today
तुमच्या योगप्रवासाची सुरुवात आजच करा.
Whether you're a beginner, a working professional, a senior citizen or simply looking to make yoga a regular part of your life, take the first step with NITYA Yoga Classes.