About
About NITYA Yoga Classes
Yoga that becomes a part of your everyday life.
Minal Medhekar
Founder, NITYA Yoga Classes
My Yoga Journey
Yoga is more than a physical practice — it is a beautiful way to create greater awareness, balance and harmony in everyday life.
Through NITYA Yoga Classes, Minal Medhekar aims to make yoga approachable and comfortable for people at different stages of their journey. Whether you are taking your first step into yoga, looking to make it a regular part of your routine, or exploring practices such as pranayama and Face Yoga, the focus is on learning at your own pace and making the practice a meaningful part of daily life.
NITYA Yoga Classes brings together yoga, mindful breathing and self-care practices in a welcoming learning environment for women, beginners, working professionals, senior citizens and students joining live online from anywhere.
My Teaching Approach
Every individual comes to yoga with a different lifestyle, body, age and level of experience. The approach at NITYA Yoga Classes is therefore centred around making the practice accessible, comfortable and easy to incorporate into everyday life. The goal is not simply to perform yoga postures, but to understand the practice, develop consistency and enjoy the journey.
Classes are designed to encourage:
- Comfortable and mindful practice
- Consistency in everyday routines
- Better awareness of the body and breath
- Learning at an individual pace
- A positive and welcoming environment
- A holistic approach to personal wellbeing
In her words
Teaching Experience & Philosophy
A welcoming space for students at every stage of their yoga journey.
Minal's experience of working with students across different age groups and levels of familiarity with yoga will be highlighted here. The emphasis is on creating a comfortable environment where students can learn without feeling intimidated, regardless of whether they are beginners, regular practitioners, working professionals or senior citizens.
“Start where you are, practice with awareness, and make yoga a part of your life.”
At NITYA Yoga Classes, yoga is approached as a regular practice rather than something that needs to be perfect from day one. The philosophy is simple:
- Consistency over perfection
- Awareness over competition
- Wellbeing over pressure
The aim is to help every student develop a sustainable relationship with yoga — one that fits naturally into their everyday life.
For everyone
Who I Love Teaching
Every student begins from a different place — and that is completely welcome.
- Beginners
- Women
- Working professionals
- Senior citizens
- People wanting regular yoga
- Pranayama enthusiasts
- Face Yoga enthusiasts
- Online students
- Pune students
Next step
Start Your Yoga Journey
You don't need to be flexible, experienced or an expert to start yoga. You simply need the willingness to take the first step.