Format
Online Classes
All NITYA Yoga Classes are conducted live online — practise from wherever you are.
Online Yoga Classes
Yoga Wherever You Are
Online classes let you learn and practise from home, guided live by Minal. You only need a little space, a mat and an internet connection — the practice comes to you.
Suitable for
- Beginners and those restarting yoga
- Working professionals
- Busy women
- Senior citizens
- People who prefer home practice
Why online works
What You Can Expect
| Convenience | Join from home — no travel time |
|---|---|
| Access | Practise from anywhere with an internet connection |
| Comfort | Learn in your own quiet, familiar space |
| Flexibility | Easier to fit around a busy schedule |
| Guidance | Live sessions with guidance and gentle corrections |
Getting started
Have a question about joining online?
Talk to Minal — she'll guide you on how to begin comfortably from home.